CBD is slowly coming into the light as more of a pain and stress relief, anti-inflammatory assistant, and healthy immune system agent, and becoming less viewed as a detriment to mental and physical health. What can CBD do for athletes? We answer some of the most frequently asked questions athletes have and show the great number of advantages CBD has for our physical well being in this article on CBD for athletes.
Is CBD For Athletes Legal?
Anyone remotely involved in sports should know the seriousness of getting involved and testing positive for drugs in a competitive situation. The NCAA clarifies the list of banned drugs, which include performance-enhancing drugs (PED’s), stimulants, and cannabinoids. From marathon runners to hockey players, cannabinoids including CBD had been a banned substance within all athletic divisions. Not until recently has CBD or cannabidiol been made an exception and removed from the 2020 Prohibited In-Competition Substances in the World Anti-Doping Agency (WADA), as of 2018.
Federally, CBD must contain 0.3% THC or less. This is less than one percent of THC and is allowed by the WADA. This percentage will likely not trigger a drug test, but for the more reserved and safe players, THC-free CBD products are also a good idea. As an athlete, you are responsible for checking labels and THC levels on all CBD products. Mistakes can happen and an end made CBD product could come out with slightly more THC than is legally acceptable. Be aware of this fact. When it comes to this important standard, hōlus pure premium CBD has none higher than providing all our customers, especially athletes, with a safe and legal THC level in all our hemp based products.
The WADA is affiliated with the International Olympic Committee with the purpose to reduce doping within sports organizations and governments across the world. So what does this mean for athletes? CBD is now recognized internationally as a separate cannabinoid than marijuana, making it officially legal to use in any level of sports in a competitive manner without the fear of getting penalized. Marijuana is still a controlled substance within the United States and still remains this way in the WADA, as well as any synthetic mimicking THC, like the new and popular cannabinoid, delta-8.
CBD For Pain Management
CBD Used As An Appropriate And Safe Alternative To Opioids
With the WADA’s lift of CBD as a prohibited substance, the impact and leverage CBD has over opioid abuse is substantial. The amount of deaths per year caused by drug overdose has been steadily climbing from 1999 to 2018, where a 4.6% decline was recorded by the CDC.
Student Athletes are in the majority at risk of opioid misconduct. Demanding and rigorous sports like boxing, wrestling, and football are prone to lead to lifelong painful injuries. Every sport has its risks, and turning to opioids as a pain relief can be extremely addictive with unsound side effects.
CBD is not as strong as opioids, but they are safe and relieving depending on the dosage. Cannabinoids complement our endocannabinoid system, a major part of our central nervous system. They correlate greatly with receptors within that maintain our resting state and influence our pain levels, neuron transmission, mood, sleep cycle, and metabolism. CBD synchronizes within this system to strengthen and recover. By the way CBD interacts with our bodies, it is a suitable recovery and pain controller.
Learn more on CBD cream for pain relief here.
Shin Splint Relief
A symptom that you have been overrunning, common for those who train in cross country, track, marathons, or soccer is shin splints. Shin splints is the pain caused by overuse along the shinbone. These painful splints can happen to any runner who overworks their leg muscles, tendons, and bone. This running injury can substantially influence your performance and often takes weeks before they gain full strength.
With no specific treatment for shin splints, many resort to pain reliever, stretching, or (RICE) rest, ice, compression, and elevation. CBD is effective as, and equivalent to a pain reliever.
CBD can be considered a possible solution for shin splints. Clinical trials are still in continuation, but using CBD as a possible pain reliever is looking bright for athletes.
It is looking especially effective as an alternative to NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen or motrin. Many athletes are advised not to take these because of its potential damaging side effects to our renal system if taken long term. Topical is one of the most testified relief methods of CBD. Applying a CBD roll on for pain like our CBD roll on pain relief or a CBD sports cream like our CBD pain relief cream over the shin area is a great way to alleviate discomfort before and after a hard run. We have made the best CBD cream for pain and CBD relief roll on for just these cases. CBDThere is no harm done here in trying a new way to get rid of shin splints using CBD.
How Much CBD Should I Take As An Athlete?
There is not a definitive amount of CBD intake as there is with medications. Every body is different and reacts differently. In any case, a small amount is advised for those who have never tried CBD. Experimentation with amounts is generally the answer, although helpful tools like a CBD dosage calculator can help narrow it down. Results using this calculator is a sweet benchmark for beginner CBD users. Results based on your weight and other factors are quickly received.
How Long Does CBD Last?
How long CBD stays in your system depends on how it is consumed. How you take your CBD will have an affect on the lasting effectiveness. CBD edibles take a different route than vaping for example.
In an article on Edibles vs. topicals vs. vaping vs. oils, experimentation with edibles seem to be spontaneous and slow acting from the moment you consume it. Your rate of metabolism may say otherwise, but usually you will not see the effects of CBD from two to six hours. Choosing CBD edibles shows the slowest results and will stay in your system for a long duration.
Vaping CBD has the opposite effect based on this research. It is a fast acting way to promote energy before a quick jog or mood perk. You feel the effects within ten minutes. It kicks in quickly and makes a lasting stand for your activities.
Oils come close to vapes in the timing. Straight up sublingual intake will result within thirty minutes. If added to food, it will take longer of course. Adding it to drinks may also add time. The dosage amount will also play a factor in how long it stays within your system. Experiment with dosage and consumption for the results you need.
Improve Sleep Quality With CBD
Our bodies need an average of eight hours of sleep, but for most college level athletes according to a survey taken in 2017 by Futurity, athletes at the college level aren't getting enough sleep. In this survey, eighty-seven percent of student athletes were reported to get seven or less hours of sleep. The study done by the NCAA Sport Science Institute backed this research and showed that one-third of student athletes get less than seven hours of sleep.
Practice duration on top of school on top of work all affects an athletes sleep quality and patterns. Making sleep a priority is difficult with life going at full speed. Who needs sleep? Sleep is for the dead. Athletes do, that's who!
Fatigue will follow and CBD can help. Our endocannabinoid system in our Central Nervous System (CNS) maintains our state of homeostasis. CBD is a cannabinoid and these cannabinoids naturally interact with our CNS. Our state of homeostasis or resting state is greatly involved in our sleep schedule. Incorporating CBD before bed through will calm you substantially and promote not only a speedy rest, but quality. We all love a good night's sleep and a deep one at that, CBD relaxes the mind and body, leaving you well rested for another day. What’s super about using CBD as a sleep aid is the fact that it doesn’t give the feeling of drowsiness the next day as many sleep aids do.
CBD Infused Tea
CBD infused tea is one of the best methods of CBD night time consumption. A thirty to ninety minute period may occur between the time you drink your CBD infused tea and the time you start falling asleep. You may be a hard core coffee drinker and that’s just fine, but tea overall is extremely healthy for our bodies! CBD-infused tea has become a popular substitute for traditional tea drinkers. CBD affects our mood in a positive way, promoting relaxation and a feeling of calm. This is an easy integration for the sleeping side of your athletic lifestyle.
People normally just add a few drops of CBD oil into a regular sleep helping cup of tea like chamomile, but many also purchase CBD infused tea as well. For the all in one experience hōlus pure premium CBD has an athlete relief kit that includes CBD oil in tincture form. This kit is a neat way for athletes to get started with a variety of different topical and oral methods, including a muscle relief cream, roll on, and a moisturizing body lotion all in your flavor of choice! Try incorporating oral drops into your favorite sports drinks, or tea or purchase pre made with a variety of CBD tea brands like:
CBD Promotes Clarity For An Active Lifestyle
Mental clarity is one of the top reasons why athletes should embrace CBD into their daily active routine. Coaches, therapists, and chiropractors, often encourage individuals to find balance. We’re not just talking about the physical balance required for sports like gymnastics or figure skating, but balance in life.
Life is all about balance, finding that right balance between our physical well being, friends, family, work, and school. CBD helps athletes find this balance as it affects our moods, energy levels, and mental health. It assists our bodies and minds to stay focused and feeling good. CBD and athletes are better together. Not only does CBD relieve physical discomfort, but it also provides mental relief. CBD can be taken in a variety of forms. CBD oil drops in the morning can give you that clear headedness you as an individual and athlete need.
CBD’s Effect On Metabolism
Foods affect our mood and energy level. Healthy food choices cannot be stressed enough in sports. Good nutritional diets substantially improve athletic performance. Meal choices are just as important as training. The before, during, and after snacks impacts greatly.
Athletes understand this, but they may not understand the benefits of mixing CBD into their diet. CBD aids our endocannabinoids system in a process called “browning”. Browning is the chemical process of reducing sugar and ultimately fat cell generation. CBD assists our bodies in breaking down unwanted fat and boosts our bodies ability to burn calories. Cannabidiol (CBD) connects to our endocannabinoid system’s CB1 and CB2 receptors, decreasing our metabolism, and increasing our energy.
CBD is an athlete's best friend for energy increase. It is a healthy and beneficial supplement for our growing bodies muscles. A larger amount of research has been done and is known about THC’s effect on metabolism. CBD has a long way to go as far as its detailed effects on our metabolism.
Stress and worry impact our bodies. What and when we eat, our ability to fall asleep and stay asleep, and even our athletic performance. Performance anxiety in sports is described as a decrease in athletes performing well due to perceived stress. It is more psychological and mental than physical. Athletes in any sport like figure skating, cycling, dancing, running, or baseball can get performance anxiety, especially before a competition, meet, game, or show.
Stress can be healthy for athletes on the other hand. Sports in a way, is a form of stress. We push ourselves to reach our max potential and goals. But like the idiom says, too much of a good thing is a bad thing. Stress buildup is easy to get unless you train yourself to handle it. Everyone’s stress levels are different and are impacted by a variety of factors like your job, your finances, or your culture. Stress is part of life and it can be a good tool to achieve your goals, but even the most experienced athletes get stressed. Even the most simple things that we enjoy and benefit from, when excessively used can take a harmful toll.
CBD has a very calming effect on our mental health. It is a therapeutic benefit for stress and anxiety. Often our stress keeps us up at night, keeping our nervous system awake while you need sleep. CBD corresponds with our system in a variety of ways creating a calm, relaxed feeling great for reducing anxiety.
Inflammation is the body’s natural response to injury and it is mechanized to protect us from the infection of potential viruses and bacteria when encountered. This is one of our bodies' defense mechanisms. Most athletes experience inflammation as a result of injury. Swelling ordinarily follows. Swelling is the side effect of inflammation, but can occur on it’s own. One instance would be ankle swelling on an airplane due to high altitude and pressure. In this case, there was no injury.
While inflammation is the body’s natural and healthy response to help protect the entire body as it heals, ongoing or chronic inflammation can be uncomfortable and can be a source of significant pain and anxiety. Any athlete would understand the importance of pushing oneself both bodily and mentally for not only for themselves, but for their team, or coach. Pushing through pain often causes more inflammation. CBD shows great potential as a natural plant-derived anti inflammatory. Because of this benefit, CBD has become especially involved in martial art training. It speeds up the healing process, keeping inflammation to a minimum.
Learn more about CBD rub for muscles here.
Professional Spotlight For CBD
One name all volleyball players recognize and are inspired by, is Kerry Walsh Jennings. Jennings is one of the most decorated beach volleyball players in American history, having been only the second player to have earned the All-American honor four years straight in college, and killing gold at the 2004, 2008, and 2012 Olympics. Her records for the most consecutive won matches and tournament victories will forever make America smile.
Kerry Walsh Jennings is just one of many professional players who take CBD, especially for the purpose of sleep. She has partnered with cbdMD and has reportedly said that her overall well being has definitely improved. Her support and many other pro athletes like Eddy Hall and Floyd Landis have inspired many to try integrating CBD into their training. Their journey and the stories they share are testaments to the effectiveness of CBD.
A majority of us athletes have by now at least been slightly interested in CBD or even pumped at what it has to offer for sports related activities and are ready to incorporate this successful market product into their workout recovery and sports routine. CBD has benefits only it can give. Every athlete should try CBD as it's comforting, calming, energy boosting, pain relieving, fast acting, inflammation reducing, and sleep improving qualities are sure to improve your overall well being in a world of business.
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